![]() ![]() An excellent way to get omega-3 fats is by eating fish 2-3 times a week.The body can’t make these, so they must come from food. Omega-3 fats are an important type of polyunsaturated fat. Canola oil – though higher in monounsaturated fat, it’s also a good source of polyunsaturated fat.Sunflower, corn, soybean, and flaxseed oils.Polyunsaturated fats are found in high concentrations in Nuts such as almonds, hazelnuts, and pecansĢ.Monounsaturated fats are found in high concentrations in: There are two types of “good” unsaturated fats:ġ. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |